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***10 Impressive Health Benefits of Apples*** Source : www.healthline.com
1. Apples Are Nutritious.
2. Apples May Be Good for Weight Loss.
3. Apples May Be Good for Your Heart.
4. Apple Linked to a Lower Risk of Diabetes.
5. Apple May Have Prebiotic Effects and Promote Good Gut Bacteria.
6. Substances in Apples May Help Prevent Cancer.
7. Apples Contain Compounds That Can Help Fight Asthma.
8. Apples May Be Good for Bone Health.
9. Apples May Protect Against Stomach Injury From NSAIDs.
10. Apples May Help Protect Your Brain.
***6 Health Benefits of Spinach, According to a Nutritionist***Source : www.health.com
1. Spinach is nutrient-rich
2. Spinach is high in antioxidants
3. Spinach is a functional food
4. Spinach supports brain health
5. Spinach may help manage blood pressure
6. Spinach protects eye health
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